Return to Grip Training Movement Mastery

Return to Behind the Body Hanging Phases

behind the body hanging

phase 2

step 1 - stall bar bilateral bent arm hanging

quick demo

detailed explanation

step 2 - suspension system bilateral bent arm hanging

quick demo

detailed explanation

step 3 - stall bar unilateral bent arm hanging

quick demo

detailed explanation

step 4 - suspension system unilateral bent arm hanging

quick demo

detailed explanation