Return to Grip Training Movement Mastery

Return to Pull Up Phases

pull ups

phase 5

step 1 - rope walk ups

quick demo

detailed explanation

step 2 - rope pull-ups

quick demo

detailed explanation

step 3 - rope climbs with leg support

quick demo

detailed explanation

step 4 - legless rope climbs

quick demo

detailed explanation

step 5 - loaded pull-up variations

quick demo

detailed explanation