Return to Get Up Movement Mastery

Return to Strong Burpee Phases

loaded strong burpee

phase 1

Step 1 - ELEVATED renegade ROW

quick demo

detailed explanation

step 2 - ELEVATED renegade ROW STEP THROUGH to FRONT SQUAT  

quick demo

detailed explanation

step 3 - ELEVATED renegade row JUMP THROUGH TO thruster

quick demo

detailed explanation