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Return to Kettlebell Snatch Phases

kettlebell snatch

phase 2

step 1 - dead start single kettlebell high pull

quick demo

detailed explanation

step 2 - dead start single dumbbell snatch

quick demo

detailed explanation

step 3 - dead-start single kettlebell snatch

quick demo

detailed explanation

step 4 - continuous single kettlebell snatch

quick demo

detailed explanation