Return to Grip Training Movement Mastery

Return to Farmer Carry Phases

farmer carry

phase 4

step 1 - single arm pinch grip farmer hold

quick demo

detailed explanation

step 2 - single arm pinch grip farmer carry

quick demo

detailed explanation

step 3 - double arm pinch grip farmer hold

quick demo

detailed explanation

step 4 - double arm pinch grip farmer carry

quick demo

detailed explanation