2x/week
Choose one or two workouts among programs A-C
If one is chosen, perform the same workout twice weekly taking two or three days between workouts.
Example:
Perform Program A on Tuesday and Saturday
If two are chosen, perform the two different workouts once weekly taking two or three days between workouts.
Example:
Perform Program A on Monday and Program C on Friday
3x/week
Choose one or three workouts among programs A-C
If one is chosen, perform the same workout three times weekly taking 1-2 days between workouts.
Example:
Perform Program A on Monday, Thursday, and Sunday
If three are chosen, perform each workout once weekly taking 1-2 days between workouts.
Example:
Perform Program A on Monday, Program B on Thursday, and Program C on Sunday
4x/week
Choose two workouts among programs A-C
Perform one of the workouts twice weekly and the other twice weekly taking 1-2 days between workouts.
Example:
Perform Program A on Monday and Friday, and Program B on Wednesday and Sunday
6x/week
Choose two to three workouts among programs A-C
If two are chosen, perform both workouts three times weekly taking 0-1 day between workouts.
Example:
Perform Program A on Monday, Wednesday, and Saturday, and Program B on Tuesday, Friday, and Sunday
If three are chosen, perform each workout twice weekly taking 0-1 day between workouts.
Example:
Perform Program A on Monday and Friday, Program B on Tuesday and Saturday, and Program C on Wednesday and Sunday