DISCOVER YOUR MOVEMENT POTENTIAL

 
 

DOCTOR-PROGRAMMED FITNESS 

Exercise and training are meant to improve movement awareness,  physical capacity and athletic skill with the ultimate goal ofimproving your overall physical health, by balancing body and mind.  At MovementProfessional, LLC, you get the right mix of training and instruction from a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist that will provide you with the results you want with less risk of injury.

**All fitness programs are modified to meet any and all capabilities and fitness levels. 

MOVEMENT SESSIONS INCLUDE

Education & Training regarding: 

Fundamental Mobility and Stability

  • Mobility: can you get into good positions?

  • Stability: can you maintain good positions statically and dynamically?

Physical Capacity

  • Power, strength, endurance, etc.

Athletic/Functional Skill 

  • Golf, Yoga, Olympic lifts, etc.

Movement playlists

MOVEMENT DECONSTRUCTION

PSE WORKOUTS

MOBILITY BY BODY REGION

SINGLE APPARATUS MOBILITY

Neurodynamics

daily movement hygiene

Breathing

Injury prevention/Quick fixes

The Movement Professional Posture sequence

Points of contact positions

DEAD-START VS.CONTINUOUS REPS

CLOSED CHAIN MOBILITY